Stress Management: How to Manage School Stress?
Stress, anxiety, and depression were always Buzzing among adults, parents and has now also emerged as a reason of concern among students. Our environment affects our mental health. Adding on to this, school is stressful, and it can be easy to rely on unhealthy coping behaviours, such as drugs or alcohol. According to a study, most students experience significant amounts of stress, and this stress takes a significant toll on health, happiness, grades and academic disengagement. If you feel like your ability to focus on academics or get through coursework is being compromised because of the anxiety caused by school-related stresses, then these are the top 5 healthy stress coping skills by the best school in Mohali, that will surely help you. No-stress diet No-Stress Diet focuses on eating food that isn’t high in fat or sugar, including fiber from vegetables, fruits, whole grains, and beans. A healthy diet boosts your brainpower and functions as both a stress management technique a